To avoid damage to muscle tissues, massage movements should be directed toward the:

The direction of massage movements is critical in order to prevent damage to muscle tissues. When performed properly, massages should be directed toward the origin of the muscle. The origin is the point where the muscle attaches to the stationary bone, and moving toward this area helps to facilitate blood flow and encourages relaxation in the muscle fibers.

Directing the massage towards the origin allows for better circulation and enhances the effectiveness of the treatment by promoting the removal of metabolic waste. It also helps to ensure that any knots or tension in the muscle are released in the safest and most effective manner.

In contrast, movements directed away from the origin or toward less stable areas might lead to discomfort or strain on the muscle tissue, which can be counterproductive to the desired therapeutic effects. Thus, understanding the anatomy and proper techniques for massage is essential for maintaining the health and integrity of muscle tissues.